1:1 Sessions
These sessions are a dynamic combination of my Compassion Method™️ training, somatic practices, nervous system education (Polyvagal Theory) and reconnecting to your true, made in the image of God, beautiful self.
I approach each session from a trauma informed lens, which I know is a bit of a buzz word these days, but it essentially means that instead of seeing symptoms as problems to be fixed, we look at you as a whole, beautiful person. Seeing all that you’ve been through as part of the story that creates the way you’re showing up in the world, right now. There is no part of you that is unwelcome in this process. We celebrate all parts of you and the way they are showing up to protect and serve you, even as you desire to move beyond and create new ways of being in your world. This work is the opposite of fixing.
It’s gentle and light. We go slowly and circle around in spirals, going wider and deeper together as it feels safe to do so. It’s feminine and free flowing. We lean into mystery together and trust God’s kind leadership and resourcing along the way.
My role in these sessions is to create a safe place for you to express your voice freely, in a way that feels good to you. You’ll lead where we’ll go and I will ask intentional questions and guide moments of re-imagining which allows the places of pain, trigger or unmet need to be met with compassion and tender love. In our time together, we will organically work our way through the six modules of The Compassion Method™️. These are: triggered self, true self, child self, self-compassion, shame and blame and the 10 gifts.
In the space we create together, we titrate the experience, so we are dipping our toes into areas that might feel heavy or painful and then always coming back out to connect to goodness, lightness and connection. This is what makes this inner work sustainable and resources us along the way. Reconnecting to our true, capable, confident, calm, compassionate self is the way we evolve through patterns that no longer serve us (emotionally, relationally, physically) and expand our capacity to receive all the beauty life has for us.
The Details
We will call via doxie (you’ll recieve the link when you book a session), as these sessions are mostly online. If you are local to Greenville, SC and would like to explore what meeting in person would look like, please send me an email at hellogoldennurture@gmail.com.
Those who collaborate with me in this capacity receive a free membership (which continues for the duration of our 1:1 work together) to access the practices and prompts I have shared here on Substack. These practices will support the integration of this work into your daily life.
I will be available for you to ask questions in between sessions via email. I do not currently offer voice message support in between sessions. If something comes up for you in you world and you feel the need to meet, please reach out and we can find a time to meet as soon as possible for both of our schedules.
Sessions are priced at $135. I love to offer sliding scale pricing, no questions asked.
I trust that you will know if this offering is right for you. If you feel ready to be with all parts of yourself and are desiring support as you begin or continue this beautiful homecoming journey, I would love to talk more with you about what it would look like for us to create a joyful and safe partnership together.
Topics/areas that I love to work with
depression/anxiety symptoms
exploring femininity
motherhood transitions - TTC, pregnancy through to postpartum
grief
reconnecting to an authentic version of self
processing past trauma/stress
life transitions such as marriage, moving, starting a new job
rediscovering safety and trust in the body
church/spiritual abuse and pain
establishing supportive foundational rhythms of nourishment that deeply resource the whole system
understanding personal nervous system patterns
shifting out of unhelpful patterns or coping behaviours
understanding personal needs
shifting out of blame and shame cycles
Generous words from clients
Working with Emily has truly been one of the greatest blessings in my life. In our time together, I’ve been able to access deep healing in areas where I long needed support. Emily’s attunement, presence, and ability to offer both encouragement and wisdom have been invaluable. Through her guidance, I’ve not only received compassion but have also learned to extend it to myself and to others in my life.
Her approach, drawing on IFS and the Compassion Method, has reshaped the way I view my emotions and my inner world. I’ve learned to recognize and understand my feelings with more clarity, and I’ve found the language to express my needs with greater confidence. With Emily’s support, I’ve begun to heal childhood wounds and build the capacity to hold my emotions. Emily creates an incredibly safe and nurturing space where I have felt held through both heavy and beautiful seasons of life. Her wisdom has been deeply nourishing, helping me cultivate peace, compassion, and healthier connections with myself and others.
Looking back on my journey, I am filled with warmth and gratitude. I can confidently say that I have been transformed by Emily’s voice, her guidance, and her unwavering support. Working with her has been nothing short of life-changing. - AY
During every single session I am met by so much empathy, compassion and wisdom. Emily is always making sure that she has created the safest place for me to just be myself, no matter what might come up. I never thought coaching or going after emotional health could be such a light process that doesn’t leave heaviness on my shoulders. Her true gentleness and care has helped my heart and soul to open up the darkest and surprisingly most painful places of my heart. Together with the Holy Spirit and the work that Emily does, I am becoming more of who God made me to be. - ZS
Em’s sessions are filled with so much love and support, there is never any sense of pressure and she guides you so gently through different topics and emotions. She holds a depth of empathy, clarity and understanding for your memories and life experiences through listening so intently. I would 10/10 recommend her as a compassion coach but also as an authentic and caring person who wants to see you set free from your triggers and living in your true self. I feel so comfortable with her because I know she is genuinely excited to see me grow! - HR
I am not exaggerating when I say that meeting with Emily has changed my life. Shortly after being diagnosed with an autoimmune disease, I had no idea how to recover or heal from years of built up trauma in my body. I have had chronic pain throughout my body, anxiety and depression, and PCOS, and meeting with Emily has drastically eased my symptoms. For the first time in my life, I am able to trust myself, trust God, and trust people. My nervous system is healing as I’ve discovered my true self, and so much striving in my relationship with God has ceased. With Emily’s tender heart, compassion, and intentionality, I am confident that anyone can receive the healing they need. Emily has shown me that it is safe to feel, safe to dream, safe to trust, and safe to love. Practically, before I first started meeting with Emily, I had panic attacks every day, after a few months of meeting with her, it is now rare for them to happen. The pain in my body has become manageable. For the first time I have hope that total healing is ahead of me. - AP
I’ve become so much more connected to myself, not only present me but all the parts that have shaped me into the person that I am today. I never knew you could feel so connected to yourself and body, in doing so, immense amounts of compassion have flooded into all the dry and weary places that were left without compassion for so long. Even the people around me have noticed the growth I’ve gone through and the visible/tangible changes that have followed because of my sessions. Emily’s presence is very calming, compassionate, understanding, safe and so much freedom follows her as she creates space for you to just be and sit in emotions. She stays sooo connected to you and your journey. She really walks with you and it’s changed my life. I couldn’t recommend booking a session with her more!! A whole world of connection, presentness, true self and compassion awaits you and it’s beautiful. - SL
My education and training include:
Introduction to Infant Craniosacral Therapy & Fascial Release Techniques with Lori Hendrickson - certified in 2025
Doula certification through Birth Belongs To Women - certified 2024
The Compassion Method School with Laura Duncan - certified in 2022
Introductory Herbal Course at The Herbal Academy - certified in 2021
The Mother Wound Course with Sheryl Paul
Sacred Sexuality Course with Sheryl Paul
You Make Sense (somatic healing) program with Sarah Baldwin
Bethel School of Supernatural Ministry - graduated 2nd year in 2021
BA (Hons) in Human Geography from The University of Birmingham - graduated in 2019