This is a practice that I do with each of my 1:1 clients, pretty early on in our journey together. It sets a really solid foundation for us to understand their system and gives an in depth, personal landing place to refer back to as we begin to process through whatever they are bringing to our sessions together. Learning to understand our own unique systems is really life changing in so many ways, giving a fresh perspective to the way we approach life and relate to ourselves, too.
If you’d like to access this post and other practical tools that I have shared (under The Well tab on my homepage), here is your invitation to become a paid subscriber. I know paywalls can be frustrating, but I have chosen to keep this as a safe space where we can share openly and vulnerably with one another. Thank you for supporting the work I am doing here! I am really, so grateful. If you’d like to join me in the paid community, until the end of April, I’m offering a 25% discount on year subscriptions. Just click the link below to access.
Keep reading with a 7-day free trial
Subscribe to Golden Nurture to keep reading this post and get 7 days of free access to the full post archives.